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Some of these science-backed benefits are detailed below, along with three ways to cultivate more patience in your life.

This finding is probably easy to believe if you call to mind the stereotypical impatient person: face red, head steaming.

In relationships with others, patience becomes a form of kindness.

Think of the best friend who comforts you night after night over the heartache that just won’t go away, or the grandchild who smiles through the story she has heard her grandfather tell countless times.

We have epic movies exalting the virtues of courage and compassion, but a movie about patience might be a bit of a snoozer.

In her 2012 study, Schnitker invited 71 undergraduates to participate in two weeks of patience training, where they learned to identify feelings and their triggers, regulate their emotions, empathize with others, and meditate.

It’s often exhibited behind closed doors, not on a public stage: A father telling a third bedtime story to his son, a dancer waiting for her injury to heal.

In public, it’s the impatient ones who grab all our attention: drivers honking in traffic, grumbling customers in slow-moving lines.

Patient people are more likely to vote, an activity that entails waiting months or years for our elected official to implement better policies.

Evolutionary theorists believe that patience helped our ancestors survive because it allowed them to do good deeds and wait for others to reciprocate, instead of demanding immediate compensation (which would more likely lead to conflict than cooperation).

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