The middle ‘Eat moderately’ layer was split into the milk, cheese, yoghurt & alternatives and the lean meat, poultry, fish, eggs, nuts, seeds, legumes food groups.In 2015 our aim was to mostly convey what we should eat in a day, not what we should restrict.
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To do this, the ‘Eat more’ layer was split into three main food groups: vegetables & legumes, fruit and grains.
For many years the top ‘Eat in small amounts’ layer of the Pyramid encouraged us to limit the total amount of added fats and sugar we consume.