What is the name of the process for consolidating memories

Thus, the old saying, "all work and no play makes Jack a dull boy," might be re-framed, "all work and no rest makes Jack a poor learner." To expand on this idea, a study was conducted to test whether this memory enhancing effect of mental downtime applied to new learning of related material.In other words, does downtime help form memories for new experiences as well as it does for recent past experiences?Declarative Versus Procedural Memory Declarative memory is the type of memory that most people think of when discussing memory.Declarative memories are memories of facts and events that people can consciously recall, while procedural memory refers to unconscious memory abilities, such as skill learning or habit learning.Declarative memory refers to factual memories and autobiographical events that people can consciously recall.Four major steps of in memory formation include working memory, short-term memory, consolidation, and long-term memory.

Strong initial learning is better reactivated during downtime and is more available to contribute to the learning of related new material.People can typically hold around seven items in short-term memory, but that number can be improved through “chunking”.Chunking allows more information to be remembered by sorting objects into meaningful groups.Research has shown that recent experiences are reactivated during sleep and wakeful rest.This "downtime" recall of memories is part of the process for consolidating long-term memory and serves as memory rehearsal that can strengthen the memory.

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